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Ayurvedic food and health care

Heart disease can be reversed without using drugs or surgery. There are other ways to deal with heart problems by simply changing your lifestyle. Taking few simple precautions can save you later. A combination of different techniques and habits can be integrated into your lifestyle for a better life with cardiac health. A recommended timetable for cardiac patients includes several methods of relieving stress. A lifestyle with yoga, meditation, stress reduction and the program associated with the food cooking habits can have magical effects on your heart health.

Here are some suggestions that food are recommended by the text Sushrut sanhita and other various texts of Ayurveda are useful in heart disease: Release of adrenaline increased by Nicotine which increase blood pressure. Smoking increased risk of having a heart attack significantly. Meditation:-Try meditation and yoga asanas performing as Shavasana. Smokers tend to have high blood pressure.

Take vegetarian diet, The coffee can increase blood pressure. The adrenaline and noradrenaline and both are important in the higher levels of blood pressure.Coffee which contains caffeine can increase them. Regular exercise can help to eliminate fats; lower cholesterol prevents fatty cholesterol deposits. According to Ayurveda exercise improves the body, draining excess fat brings lightness of the body.

Laughter works as a wonderful medicine: The laughter is as good as relaxation therapy, exercise is other method to overcome stress. A study shows that laughter reduces the production of adrenaline and cortisol. Laughter can help you if you have high blood pressure. If you are angry, frustrated and feel disturbed with any kind of feelings, just laugh to remove tesion. Speaking loud and fast can dramatically increase your blood pressure. Anger produces chronic high blood pressure and may be a serious risk factor for coronary heart-disease. So be cool, speak softly and gently. Encourage love and affection throughout the world. The love and affection can decrease your blood pressure.

Food recommended for Blood Pressure: Low B.P Remedies: A glass of raw beet juice 2 times a day for at least one week proved to be very beneficial in regulating low blood pressure. High B.P Action: Mix half onion juice and half honey. Take 2 tablespoons of this mixture once a day for 1 - 2 weeks. Eat one papaya daily on an empty stomach for a month. Do not eat anything after that for at least two hours.

Some remedies for insomnia sleep disorders are: Before going to bed the patient must listen to soft music as the sound of instruments brings down stress level. Massage feet, calves, neck and shoulders. The milk of a nursing mother brings relief placed in each nostril. Flush eyes with the rose water before sleep which provides relief. A brief meal should be taken before sunset two hours later followed by hot water bath.

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