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Ayurveda and Cholesterol Control

Caraka Samhita and Susruta Samhita are thought to be the first texts on Ayurveda. Ayurveda is based on the ideas of Hinduism, one of the world’s oldest and largest religions. Many Ayurvedic practices have been handed down by word of mouth and has been used before there were written documents. In the United States, Ayurveda is seen as a kind of complementary and alternative medicine and a medical system. Ayurveda seeks to integrate the body, mind and spirit. This balance is expected to lead to satisfaction of health and help to prevent disease. Ayurveda also offers treatments for specific health problems whether physical or mental. One main aim of Ayurvedic practice is to cleanse the body substances that can cause illness and this is supposed to help restore harmony and balance. Many therapies used in Ayurveda are like herbs, massage and yoga. It is based on the theories of health and illness and how to prevent and manage and treat health problems.

Prevention and control of cholesterol: According to Ayurveda people with kapha diet tend to have high cholesterol. To lower cholesterol and prevent the cholesterol Ayurveda recommends.Ayurveda is an ancient system of healing encompasses a wide range of technologies to treat the disease and to promote the general welfare. It includes herbs, nutrition, breathing exercises and yoga, massage and acupuncture.

Low Cholesterol Food: Do not include onion and garlic in your food. Take foods that are natural cholesterol busters like oats, apples, corn, almonds and grapefruit. Herbs are effective against cholesterol. Watch what you eat, eat kapha - pacifying diet and avoiding high fat foods like fatty foods.Three Herbs: Control your cholesterol with these (kutki, chitrak, shilajit) effective medicinal plants; take it two times a day with some honey and water. Garlic: Mix ginger, garlic and fresh lime. Eat this mixture before each meal. You can also use trikatu with honey and drink 2 to 3 times per data. It is to burn ama and the extra kapha which helps keep cholesterol under control.Cinnamon and trikatu tea: Drink this tea twice a day to lower cholesterol. Mix trikatu with cinnamon and steep for 10 minutes in a glass of water. Add honey to taste.

The following food is good for high blood pressure and heart care: Cucumber curry leaves, handful of fresh coriander leaves, tablespoons butter, pepper, cumin seeds, black mustard seeds, plain yogurt cool. Heat butter over medium heat in a saucepan. Add the cumin, mustard and curry leaves and cook until the seeds crackle. Add in the cilantro, skinned cucumbers and pepper. Shake the pan and remove from heat. Set aside to cool. Next stir yogurt and cucumber in a bowl and add the spices cooled. Mix well and serve a meal.

Ayurveda

Ayurveda has been given recognition of divine origin. It is estimated that the Ayurveda has no origin or end. It is both alpha and omega. Veda is the science or science. Science has no beginning and no end. Ayurveda is the science of life with the relation of universe, in the protection of creation and destruction. There is no new creation to be created. Science is transmitted to humans through some people at the appropriate time - according to the Vedic tradition in the India.

The first source of science of life is the Lord Brahma, who is also the creator of the entire universe. The doctors, who treat the sick, orally transmitted the science to their disciples. There were no written texts for Ayurvedic science till Veda Vyasa compiled the science in writing form. Ayurveda or science of life is divided into four Vedas - Rig Veda, Sama Veda, Yajur Veda and Adarvana Veda. It was only between 1400 and 1000 BC Ayurveda was a written document. Charaka Samhitha was written by Acharya Charaka. Sushrutha was written by Acharya Sushruta.

Ayurveda training is founded on the principles of prevention of disease, treatment of disorders and situates the body in balance. Ayurveda schools educate students about science which are composed of many alternative health sciences, but focuses on the techniques and practices on Ayurvedic. Curriculums include color therapy treatment, Sanskrit, Chikitsa treatments, yoga, Hinduism, Ayurvedic perspective of human anatomy, Mantra, aromatherapy, gemstones therapy and the use of herbal medicines and herbal therapy.

Ayurveda science actively promotes the elimination of toxins from the body and increase immunity and the general happiness. They teach students to balance dosha, one of the three biological energies (Vata, pitta, Vatic), which combine in different proportions to determine individual constitution and mental and physical disorders. Students also learn methods to improve the digestive functions strengthen the body’s immune system and develop spiritual growth. They learn balanced therapeutic diet, weight loss, exercise and meditation and massage therapy.

Discover your dosha is the first step and the most important things you can do on a program of health care personnel. We must determine our meditation, or a combination of Doshas to determine which foods, beverages, and lifestyle best fit our constitution. The best way to accurately determine your dosha is to consult an Ayurvedic doctor.

First, you can use one of many tests online free evoluation. Second, you can use the PC software for Ayurveda which can provide much more assessment with recommendations for food, as well as provide a means to identify the early signs of many diseases. Ayurvedic Medicine provides a clear, concise, consistent plan for improving the health of your mind and body in a natural and holistic environment.

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Ayurvda and lifestyle

Ayurveda provides certain lifestyle for healthy living. We must wake up in the morning with the sun. Take bath before sunrise and perform the meditation or suryanamaskar - the ideal starting point it deserves. Students must wake up before sunrise. Ayurveda can also check your astrological map because it can predict disease susceptibility. Modern medicine sees the body as if it is a machine with different parts and each part is treated by another specialist. The problem with a machine is that you can fix with spare parts. The human body on the other hand functions as a whole. An Ayurvedic doctor tries to help the body in its attempts to repair itself.

Alcohol: Alcohol consumption is not completely banned in Ayurveda. Very moderate amount is actually good for digestion especially non-vegetarian food. If you take alcohol as a drug, it will act as a medicine. When taken in excess amounts, it will upset the body and mind in different ways.

Sleep Habits: Everyone should have a look at their sleep habits. Are you going to bed late night and sleep until noon? It is very unhealthy. Remember the nursery rhyme -Ayurveda has been said exactly the same thing for about 4000 years back that is early to bed and early to rise makes a man healthy, wealthy and wise.

Considering that in allopathic medicine, two patients with arthritis usually get the same treatment, it is not so much in Ayurveda. Ayurveda treatment consists of dietary manipulation to balance doshas, fasting, herbs, yoga, meditation, treatment or cleaning of the body, color therapy, the use of the classical raga therapy, mantras, gemstones, etc. individualized treatment is to the person, not the disease.

About everyday thoughts, words and actions: Daily good deeds will make your heart more content. Do something good for others on a daily basis, never expecting anything in return. Staying positive in your thoughts, words and actions to give your mind a pleasant experience are good. Be careful about your thoughts, words and deeds. If you let your thoughts go uncontrolled, it can take bad words and bad deeds. This can have an impact on your spirit and your mind will be filled with negative energies such as hatred, jealousy etc.

The physical body can be cured by dosha balancing food,herb and yoga. In Ayurveda the underlying philosophy is worship for all life. Therefore the herbs are cultivated with prayerful mind and harmony with nature. Massage with oil and herbs, enemas and vomiting are some of the methods used. Patient is treated first to eliminate toxins from the body. The idea behind cleaning is to open channels and to start get rid of toxins. It can be very effective in getting rid of pollutants.