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Ayurveda system

Ayurveda helps the body to optimal health by balancing the five elements in the body and spirit through the use of food, lifestyle changes, herbs, yoga, meditation and other therapies. The remunerative therapies and cleaning - Pancha Karma help our body while soothing the minds from stress and tension of daily life. Your constitution of body is called as prakruti and it is a mixture of the three individual doshas called as Vata, Pitta and Kapha. Your unique balance of these three energies has been determined at the time of conception and continued rest of your life. It determines harmony with your nature. Knowing your constitution is the key for optimal health. Your Constitution determines how you react to different foods and lifestyle.

Ayurvedic health system is a science that deals with the maintenance of health. Ayurveda has a divine origin. The science of ayurveda was a gift from the Lord Brahma in the world. But if we see things in reality we can say that Ayurveda is a science that grew with the observation and a basis of three doshas ie Vata, pitta and kapha. The diseases have been developed over time and research had been conducted continuously to reach a decision. Several books have been written about this research and then were taught to the students. These education centers could be compared to modern universities and was funded by the various kings and extremely rich people.

The ayurveda and its practitioners were treated with the utmost respect and honored constantly with gifts and wealth by kings and rich people. With such a prosperous situation ayurveda reached new heights. More and more people began to adopt ayurveda professionally. All eight parts of ayurveda achieved its new development. Even surgery has reached its peck development and operations have been performed with further progress. Wire medicated surgeries were performed with perfection without letting the blood.

Ayurvedic texts talks about herbs and their properties. This information is very necessary in the prescription of a patient with supplements which is useful in the treatment of the disease. Several drugs and food have also been mentioned. The principle of ayurveda is to maintain the health of an individual and to treat a person with any kind of disease. Ayurveda focuses on the different lifestyles that will keep a person healthy and disease-free. For almost all the ancient texts of Ayurveda contain a chapter dealing with the daily dose and methods that assist in maintaining health in the best form. Therefore, it would be wrong to say that ayurveda is just another drug. It was a science that developed after a lot of observation and is being tested. So there is no chance that will be bad for our health and we will be benefited with no side effects that modern medicines cast on us.

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Ayurveda remedies

The modern methods of diagnosis and treatment have been incorporated the Ayurvedic system to expand the horizons of its application to the challenges against new diseases which advanced the human race. Ayurveda is not only a medical system that had evolved several thousand years back, but it is a medical system for complete development of human being.

The fundamental principles of Ayurveda: the Agni –fire it is the driving force. Pancha mahabhuta: five basic elements. Tridoshas- Vata, Pitta and Kapha - Three winds: regulate the functions of the body. According to Ayurveda three basic elements that is Tridoshas- Vata, Pitta and Kapha form the basic structure of a human body. All three are addressing what is necessary and sufficient to live a healthy life. Any imbalance in them can lead to disease and decay.

Vata imbalance: Migraines come as a result of an imbalance in Vata dosha. Symptoms of Vata imbalance are: depression, pain, anxiety and dry skin . The recommended treatment is Brahmi, jatamanshi and triphata. Shiro dhara (hot oil head massage) is also recommended. Kapha imbalance: This condition is characterized by tiredness, vomiting, heaviness, nausea, dull headaches and white phlegm. Respiratory disorders are often associated with these symptoms. The recommended treatment is Tulsi tea, trikatu, Brahmi, exercise, Shiro dhara oil head massage,ginger and pepper.

Cold & Cough: The body should be kept warm, especially the legs, chest, throat and head. Sweating is very useful. Take half teaspoon of ginger juice with half teaspoon of honey three times a day - morning, noon and night. Mix half a cup of warm water with a teaspoon of lemon juice and 1 teaspoon honey. Dosage: Take several times a day. Drink warm milk with honey at bedtime for relief. For dry cough and stuffy nose try isotonic or salt water nose drops.

In case of dry cough especially at night, peel a piece of fresh ginger. Sprinkle a little salt on it and chew. Take equal amounts of cinnamon, black pepper, ginger powder and cardamom Add sugar and grind to a fine powder. Dosage: Take half a teaspoon twice a day with honey or hot water after meals. Gargling with warm salt water two to three times per day is also beneficial. Soak almonds overnight. Remove skin. Make a paste of almonds with some butter and sugar which is Very useful for dry cough.

Asthma: Drink a glass of carrot juice 1 / 3 of spinach juice three times a day.
Add 30 to 40 basil leaves in a liter of water strain and drink water throughout the day for asthma. Mix garlic juice in hot water and take for asthma relief. Advised: Hot milk with a piece of ginger crushed, Vegetable Soup, Spice teas, Boiled Vegetables, Half a teaspoon of turmeric powder mixed into milk provides relief for cough ,cold and asthma complaints very effectively.

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Ayurveda Practice

Healthy state is a natural state and any deviation due to the stress and poor diet will ultimately lead to the disease. There is a direct link between emotional and physical health and ayurveda treats both the body and mind to purify and rejuvenate them for a true balance. Legends say that about 3 million years ago a group of top Indian sages traveled to the Himalayas in search of enlightenment. They wanted to remove all diseases in the world because only those who are physically, mentally and spiritually healthy could attain enlightenment. So, collectively they meditated on how to get rid of the disease and finally the secret of true health and happiness was revealed. These findings have been preserved in the ancient Vedic texts.

The practitioner will develop a treatment plan and can work with people who are familiar with the patient and can help. Dosha has a special relationship to the functions of the body and can be broken down for different reasons. Dosha is composed of the five basic elements: space, air, fire, water and earth. Practitioners seek to determine dosha and balance doshas through the questions with particular symptoms.Diseases are linked to balance of doshas and the status of the physical and mental factors. Carefully observe the physical characteristics, such as teeth, skin, eyes and weight. Taking the pulse of a person as each dosha is thought to be a particular type of stimulus.

The patient may be advised to obtain and maintain calm through yoga, meditation, exercise, or other techniques to increase the harmony in the life of the patient. Practitioners expect patients to be active participants in their treatment. Reducing the symptoms the practitioner may propose various options including yoga exercises, breathing exercises, meditation, stretching, herbs and sun bath. Removing impurities, it focuses on the digestive tract and respiratory system

Ayurveda suggests that there are 107 key points in the body where life energy is stored and these points can be massaged to improve health. Treatments for Vital points or massage can be used to reduce pain, reduce fatigue, or improve circulation to eliminate the physical and psychological problems. In Ayurveda the distinction between food and medicine is not as clear as in Western medicine. Currently some 5,000 products are included in the Ayurvedic treatment pharmacy. Diet and nutrition are important parts of Ayurvedic practice and so there is a high dependence on treatments based on herbs and plants, spices like turmeric, oils such as sesame oil, and other natural substances. Tell your health care provider if you plan to use Ayurveda or another therapy. It is for your safety and a comprehensive treatment plan. If you are interested in Ayurveda you should be aware and it is important to learn about the practitioner’s training and experience.

Ayurveda life

Ayurveda therapy: Ayurveda term in simple terms can be understood as “Science of Life” and is considered by many as the oldest form of medical treatment discovered so far in the history of medicine in the world. Ayurveda is not a new concept but it has been practiced since ancient times. The word Ayurveda is derived from two words - Ayus and Vedas. Ayus means life, Vedas means knowledge.

Thus, Ayurveda means knowledge of life. Here, the term used for life includes body, the mind and spirit and the means to prevent death and decay. It will be right to say that Ayurveda is an art to live a long and healthy life. The concept of Ayurveda does not stop at this point; there are many more facts on Ayurveda. But the main question is that, despite our busy schedule, how do we know about Ayurveda? If you really want to know, fortunately there are many centers and books available on the market those finely explain the concept and the history of Ayurveda.

Ayurveda uses a variety of vegetables, minerals, vitamins, which are known for their medicinal values. Ayurveda is considered one of the best ways to deal with various health problems in a natural way. Ayurveda contains the methods of preparation of various drugs to treat certain diseases. These also include the character, nature and the healing properties of various herbs. Natural elements are used in the preparation of Ayurvedic medicines.

Ayurveda talks about various aspects of Ayurveda such as Ayurvedic massage. Ayurvedic massage is well known for treating disorders of the body and various problems related to age. There are several advantages of taking ayurvedic massages. Some of them are as follows:  Provides relief of pain in muscles and Makes them flexible. Ayurveda Improves sleep, blood circulation and arthritis. Construct a positive attitude toward life with other health benefits.

Ayurveda is a concept that was initiated in India. But it is practiced throughout the world as it is a natural way to live a long and healthy life. Ayurveda literature is written by many authors in different languages, but the most popular languages are Sanskrit, Hindi and English.

Ayurveda therapy in India view the human beings are made up of five parts - earth, water, fire, space and air. The five elements match the cognitive five senses: smell, taste, vision, hearing and touch. In Ayurveda therapy, the life force is called prana, the concept of Ayurveda revolves around this concept. Natural charm and elegance mixed with the charm of the river Ganges is waiting for you to change your character with true meaning of India Ayurveda therapy. Ayurveda is regarded as the oldest medicine without side effects on the style of work on the body.

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Ayurveda in daily life

Ayurveda is a Sanskrit word derived from two roots which means science of life. It has its roots in the ancient Vedic literature and encompasses all our life, body, mind and spirit. According to Ayurveda, there are seven body types: mono (type kapha, pitta or Vata predominant of any one dosha), dual - either pitta-kapha or vata-pitta otherwise kapha-vata and Equal: in this kind the doshas (the Vata, pitta and kapha)would be in equal proportions. Every individual has a certain connection with these three dosha.

Ayurveda is the only science that tells us how good health and a quality of life is extremely beneficial for living without diseases. As mentioned in the ancient texts of ayurveda there are two types of regime that must be followed. These are: Plan for the Day - it deals with everything that is needed in a daily routine. Ayurveda believes that a person should wake up early in the morning about half an hour before the sun rises and should brush their teeth, take a bath. After that he should worship the supreme power and only then, should have a meal.

It was mentioned that the person must have his dinner before sunset. He should relax and must spend his time with his family. It was also said that what should be the atmosphere of the place where he should have his bed and the direction in which he would sleep. Recent research has shown that these little small factors have a definitive effect, not only on the psyche, but also on the physical aspect of a person.

There is also another issue which is called as saddvritta; this is about the social behavior of a person. This aspect deals with a person’s behavior and his responsibilities towards society where he lives in. Ayurveda teaches us that the way to live in a society which is useful in raising mental state and the activities of people around us. In addition to these general maintenance procedures of health ayurveda also indicates ways to achieve some longevity and live as a teenager. These methods are known as a tonic. Longevity can be achieved by herbal medicines and also as a result of a number of procedures.

Ayurveda also mentions the body detoxification and rejuvenation procedures. It is a five-step procedure which contributes to the elimination of toxins in the body thereby establishing homeostasis in the three dhoshas (Vata, pitta and kapha). Ayurveda also contains a list of many plants with their complete description and their therapeutic use. There are also references to the preparation of various herbal remedies which are extremely useful in eradication of various diseases. Thus ayurveda can be called as one of the health sciences that can turn your body growing strong, young and filled with enthusiasm.

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Ayurveda health care system

Ayurveda is a system of health care for women for the special health needs. Women are much more sensitive to the rhythms and cycles of nature and Ayurveda is based on the principle of maintaining the toned body in harmony with nature. And of course women are very suitable for Ayurveda. This is a holistic science of health and longevity. The origin of this system if we need to understand it will date back for more than 8000 years and in those time it is merged with the spirituality.Ayurveda is a philosophy and system of healing of the whole person as body and mind.

For an Ayurvedic diagnosis patients are classified according to their body types that are determined by the proportions of these three dosha. When the doshas are not in balance illness and disease will result. Ayurvedic treatments are designed to restore harmony or balance of the mind and body. Pita (fire) determines the digestion of food, your metabolism, sensory perceptions and your emotions. More Pitta can lead to anger, acidity, ulcers, rashes and thinning hair. Vata controls blood flow, waste disposal and your breathing.

In addition to medicine a healthy diet, exercise and lifestyle are also advised. It is equally important. If we take a drug to remove the root causes and at the same time we are taking a little food or following a lifestyle that is increasingly the cause of the disease then you can not get relief. Dietary Regimen: A selection of food is necessary to avoid an imbalance of dosha and is also used as a treatment of many diseases. Exercise plays an important role in treating the disease.

The main goal is the prevention. Original text tells us that human beings should be able to live about 100 years and that we can live in old age physically and mentally in good health. Ayurveda does not accept that old age means a poor health and poor quality of life. Although these texts were written about several thousands of years back Ayurvedic principles remain applicable even in today’s environment. It is possible for anyone to introduce ayurvedic principles in their lives. There are many benefits to be gained from Ayurveda. There is rising interest in the field of Ayurveda the holistic medicine by the western world today. For example neem plant which was used for the Ayurvedic medicine for thousands of years has been taken after research and testing. Neem plant extracts are used for eczema, liver cleansing, skin diseases and other problems.

Ayurveda for winter

Ayurveda is an ancient system of holistic medicine, which began in India more than 8,000 years. One of the basic principles of Ayurveda is that life is meant to be lived in balance and in harmony with nature. The disease occurs when we move away from balance. Ayurveda believes that one has to live in harmony with the seasons, time etc.

The symptoms of depression in the winter are thirst to eat sweets and weight gain. Long nights, short days, sweaters, warm clothing and cold weather made many of us sick and depressed. This depression especially in winter is a Seasonal Affective Disorder and is often referred as winter depression. The exact cause of what depression is still uncertain. But still some scientists think lack of exposure to the sun as the main reason for this disease.

Ritu Sisira starts from mid January and lasts until the middle of the march. Ritu Hemanta begins in mid-November and ends in mid-January. Vata increases in the winter due to cold and drought in the atmosphere outside. People will have more strength and their ability to digest is increased. The response of the body to this season is very well explained in ayurveda. These symptoms are supported by Vata.

The winter time depression is found in Vata prakritti Constitution. Spending time with friends on the beach helps to expose your body to sunlight and keeps high spirit.Body and head oil massage is good. Moderate exercise such as yoga is another remedy for winter depression. Keep the house with lights that helps reduce the intensity of depression. Exposure to sunlight and if the sunlight is not available sitting near a fireplace is the remedy proposed in Ayurveda. Light therapy is recommended by physicians for winter. Exposure to artificial light can cause irritability, Eye strain, headaches, inability to sleep and fatigue. Meditation, massage, light music and laughter contributes to a great extent.

The Ayurvedic tips to help prevent and reduce the intensity of seasonal disorders of winter: Body massage with herbs Vata balancing oil (touch). Then remove the oil by hot water bath. A mixture (This mix prevents washing of the natural oil from the skin) of flour yellow gram (channa), green gram (Kapha), fenu Greek seeds (methi) in equal proportions is the best scrub made from plants that can be used to remove the oil. Use Vata balancing foods such as oil,black gram, wheat, corn and jaggery. Spend your free time with friends and relatives whom you wish, Consume hot soups. Always wear foot wear. Use thick blankets and sheets of cotton, wool and silk. Always use warm water to all daily activities.

Ayurveda and Raw Diet

The raw food diet is based on the raw food. This connects the mind with the body; Ayurveda and raw diet are very similar. In Ayurveda it is estimated that each person is governed by a dominant dosha, and you should eat according to your dosha. The Ayurvedic approach to life involves listening and responding to the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

In Ayurveda, the idea is that you eat according to your dosha; Vata, pitta and kapha. Vata is composed of the elements of air and ether, Pitta is composed of elements of fire and water and Kapha is composed of the elements of water and earth. Vata types personalities are generally thin and struggling to gain weight. Vatas need to get plenty of rest and not to exaggerate things, because they can easily become tired. Pitta types are usually medium-sized and well-proportioned. They also tend to be intelligent. Kapha types tend to be heavy and gain weight easily. They have a positive attitude about life.

Pitta Balances: mangoes, plums, Sweet fruit, cabbage, sweet and bitter vegetables, cucumbers, coconuts, potatoes. Pitta gets Worsen by oranges, plums, lemons, Sour fruits, garlic, bananas and onions. Kapha Balances: peaches, broccoli, cranberries, apples, celery, garlic, berries, spicy, bitter vegetables, cherries, mangoes and onion. Kapha get Worsen by coconut, Sweet and sour fruit, vegetables, melon, papaya, potatoes, bananas, tomatoes. Vata Balances: bananas, berries, Sweet fruit, beets, grapes, melons, cucumbers, garlic, radishes. Vata get Worsen by apples, pears, melons, cabbage, cauliflower, cranberries, dried fruits, broccoli and raw onions. Eat seasonal fruits, vegetables, nuts, seeds and grains. Eat according to your constitution or dosha and get established in proper diet. You also should limit caffeine and alcohol. You can drink herbal teas, fruit juices and vegetables

Ayurveda for hypertension: With the guidance, you can try some of these remedies of Ayurveda if they prove helpful in controlling your blood pressure, you can gradually reduce your medication and replace. Some causes of hypertension include anger and anxiety, physical and emotional stress. Tensions at work or stressful situations can also give blood pressure. These conditions of the constriction of blood vessels can increase blood pressure over a long period.

Vata is responsible for the constriction of blood vessels, happens to people in their old age around 65. The walls of the blood vessels thicken and the transition becomes narrower which results in high blood pressure. Pitta, on the other hand, is linked with more blood force, increasing blood pressure. As Vata kapha too narrows the arteries, but it is due to fatty deposits in the arterial wall.

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Ayurveda and Migraine

Migraine is a disorder due to modern lifestyle. From the point of view of ayurveda migraines are due to a disturbance in the mind and the tridosha-the constitution of the body. Therefore treatment recommended in Ayurveda is pacifying pitta foods through herbs and lifestyle. Avoid hot, spicy, fermented and sour foods. A soothing food is effective for migraine as a preventive measure. Although it is possible to get headaches due disturbances in Vata, pitta or kapha, the migraine occur frequently when pitta moves in the cardiovascular system, affects blood vessels in the brain. This creates a pressure on the nerves causing migraines.

Herbal Remedy: Healing includes medicines like chyavan prash, Brahmi and Other Treatments.This formula is designed to pacify the worsening pitta and help to relieve migraines. The compound herbal is beneficial in the management of migraine. Brahmi 4 parts ,Jatamamsi 3 parts, Musta 3 parts, Shatavari 5 parts -Prepare the mixture, and take 1 / 2 teaspoon twice a day in the morning and evening after breakfast and dinner with warm water. Once the headache has developed putting about 5 drops of hot butter into each nostril of Brahmi help relieve pain. Nature walks and Soothing nose drops too helps. Head Massage, Shiro dhara hot oil head massage is also beneficial.

Breakfast :Take a banana in the morning. Peel, chop them into pieces and add 1 teaspoon warm butter, 1 teaspoon sugar, and a pinch of cardamom on top. It’s delicious, and it will help to reduce and prevent pitta headaches. If you are one of those people who receive migraines at noon and disappear later in the evening, there is a preventive approach of ayurveda available. It is simple but effective. Avoid direct sunlight: If you must go out use an umbrella or wear a hat or other protection against the sun. Because migraines are mostly pitta disorder and they are affected by the scorching sun.

Cooling Pranayama: This breathing exercise lowers the body temperature. It also helps to reduce the thirst and improves digestion, absorption and assimilation. Perform a breathing exercise such as cooling shitali. To do sitali curl your tongue into a tube. Inhale slowly through the curled tongue. You feel fresh air passing in your tongue. If you can not curl your tongue like a tube another way is to make shitali with slightly clenched teeth together and your tongue pressed against the teeth. The air is then inhaled by the teeth. Some people feel pain when air is sucked into the teeth; Keep your tongue against your teeth. Healing yawn: When you have a migraine, gently press your earlobes pulling the ear downwards, and to make the act of yawning. This will ease the pressure on the blood vessels and help to alleviate headaches. Avoid overexertion

Ayurveda and health care

Ayurveda and health care: Ayurveda is the most common forms of holistic medicine that was originated in India and is spreading rapidly throughout the world. Thus, Ayurveda means science of life. Ayurveda has been raised from the realms of the gods.

The principles of Ayurveda : Ayurveda is a great herbal science. It uses the medicinal properties of plants and studies their effects on the human system. There are more than 4,000 known Ayurveda herbs, including about a thousand are very commonly used. Throughout the ages, various combinations of plants were made and used. The herbs are also matured in many ways as with the ghee, ferment in the wines, the preparation of their concentrated extracts into powder etc. preparations are known as lehyas, vatis, choornas, rasas, asavas, bhasmas, etc. depending the way they were developed.

Although Ayurveda deals mainly with herbs; It also deals with several minerals, which are called as dhaatus. Some preparations are very important for human health.

The secret of success of Ayurveda over the centuries is the regime that forced his patients to do. There are several therapies that Ayurveda has developed with herbs or minerals. The most famous of these is the therapy. This is part of developing five processes that can handle virtually any disease that afflicts humans. The is a way to purify the body. there are several therapies as Basti,Shirodhara, panchakarma therapyetc., which helps keep the body in a state of normality.

Ayurvedic doctors gives the methods of yoga asanas to their herbal remedies and cure. Ayurveda also provide the diferent methods of massages using different types of oils. This massage method is another science in itself may be regarded as a subject of the Ayurvedic techniques. Ayurveda believes that massage will remove toxins to their destination in the body where they can be eliminated. In this way the body is free of residual toxins.

Ayurveda also believes in the importance of food. When treatment is underway, the Ayurvedic doctor will emphasize the importance of food a patient consumes. Each element is carefully chosen with any disease. There are many indications and contraindications for food.

The popularity of Ayurveda : Today Ayurveda is so deeply imprinted in the minds of the Indian population. Almost every household Indian has a Tulsi plant in their backyard. Tulsi is a holy herbal plant. This plant is worshiped by Hindus, without knowing the high medicinal properties of the Tulsi herb possesses. Tulsi is one of five key plants that every Indian is supposed to have. The other four are neem, bilva, amalaki, and palash. Today all these five herbs have become popular throughout the world for its amazing healing properties.